Build your happiness
Coaching, counseling and psychotherapy
Being happy. With yourself. And with the life you lead.
But sometimes that doesn't work out for a while. You may feel stuck in your work or personal life, or face setbacks and turbulent times. You’re not feeling your best, experiencing stress, or feeling restless or tense. You notice that you want to make a change, but you’re not yet sure exactly how or what to do. Or it remains just a vague idea, and you don’t move into concrete action.
Do you want to take a positive step toward change? Do you want to get back in your flow and live your life the way you truly want? Work that you enjoy and where you can thrive? Feel happy with who you are and what you do? Then contact me now for a free introductory session!
During a short-term program of around 4-7 sessions, you will get a clear picture of what you are struggling with and what you would like to achieve. We discuss your goals and wishes, you set the priorities that are important to you and with a concrete action plan you get to work to realize your goals and build on your happiness!
Coaching or counseling?
Coaching focuses on unlocking your potential and is used when you want to learn more effective behaviors or develop personally. Coaching provides you not only with insight but also with practical tools to address your challenges. The emphasis is on personal growth and increasing self-confidence and motivation.
With coaching, you gain clarity on what you truly want, how you want to achieve it, and take concrete steps to reach your goals. But sometimes, even when you know exactly what you want and how to achieve it, you still struggle to make it happen. You may then be experiencing an inner block that is holding you back. In such cases, I use counseling to help you explore and address this block, clearing the way to achieve your dreams and goals.
Counseling focuses on addressing and resolving underlying issues and can be applied when you are experiencing (temporary) psychosocial challenges, such as stress, overload, exhaustion, anxiety, fear of failure, perfectionism, gloominess, grief or loss experiences, low self-esteem or a lack of self-confidence.
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Career Coaching
Guidance on work, career choices, professional growth, and your values, strengths, and preferences.
Gain insight into your career questions, what you truly want to achieve, and how to approach it – in just 4 to 7 sessions.
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Life coaching
Get support with personal challenges. Reduce stress, boost self-confidence, and take the reins of your life again.
In 4–7 sessions, gain clarity on your challenges and goals, and take concrete steps on your path to achieve them.
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Giftedness
Are you highly gifted, or do you think you might be? Or do you recognize yourself in what you’ve read and want to learn more?
In 4–7 sessions, gain deeper insight into yourself and your giftedness, the challenges you face and what you would like to achieve.
Get started with practical tools and strategies to create a life where you thrive and your unique talents can flourish.
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High Sensitivity
Are you highly sensitive or think you might be? Get practical tools and insights to help you stay more centered and bring more balance into your life.
In 4–7 sessions, gain deeper insight into yourself and your high sensitivity, exploring both your strengths and the challenges it can bring.
Get clear on your challenges and goals, and get started with practical tools and insights to shape your life in a way that truly suits you.
Reach out for a free introductory session.
Without pressure or obligation.
Build your happiness
