Build your happiness
Time for a change
with coaching, counseling, psychotherapy, and hypnotherapy in Amsterdam Zuid
Are you feeling stuck in your work or personal life? Feeling down, stressed, or restless? Not fully reaching your potential, or struggling with burnout, anxiety, fear of failure, perfectionism, trauma, or grief? Perhaps you want to make a change, but aren’t sure how, or get stuck with only a vague idea without taking concrete steps.
Do you want to get (back) into the flow and live life on your terms? To do work that energizes you, brings satisfaction, and aligns with who you are? With coaching, counseling, psychotherapy, and hypnotherapy, I support you in finding focus, clarity, and balance. Together, we work on increasing your energy, self-confidence, flow, and taking concrete steps to achieve your goals.
During a short-term program of 4–7 sessions on average, you will gain clarity on the obstacles holding you back and what you want to achieve. Together, we discuss your wishes, goals, and priorities and create a concrete action plan. Step by step, you move toward your goals and build a life that truly suits you.
Coaching, counseling, psychotherapy, and hypnotherapy Amsterdam
Every change begins with clarity: what is truly happening, what do you need, and what do you want to achieve? You may feel stuck due to stress, uncertainty, or overwhelm, or because of deeper patterns such as anxiety, depression, trauma, or grief. Together, we’ll determine the form of guidance that suits you best.
Coaching helps you unlock your potential, develop more effective behaviors, and grow personally. You will gain insight and practical tools to achieve your goals, with a focus on self-confidence, motivation, and balance.
Sometimes you already know what you want, but taking concrete steps feels difficult. Inner blockages may be holding you back.
Counseling helps you explore and overcome these barriers, supporting you with (temporary) psychosocial challenges such as stress, burnout, anxiety, or perfectionism; sadness, grief; low self-esteem, or lack of self-confidence. This creates space, resilience, and focus to move forward toward your goals.
Integrative psychotherapy offers guidance for deeper or long-term challenges, such as anxiety, depression, trauma, or recurring patterns. This approach considers you as a whole, helping you understand why certain feelings, reactions, or patterns keep coming back — and teaches you how to break them. The goal is lasting change, recovery, and greater confidence and agency over your life.
Hypnotherapy can be used as a complementary approach to work on a subconscious level. This method helps to break through persistent patterns, emotions, or reactions that are difficult to shift through talking alone, for example in cases of stress, burnout, anxiety, trauma, or psychosomatic complaints.
Together, we determine which approach or combination suits you best, fully tailored to your situation, pace, and goals — whether at our practice in Amsterdam Zuid or online. You receive guidance that truly fits and aligns with your goals, growth, and well-being.
Coaching & personal development in Amsterdam
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Career Coaching
Get guidance on work, career choices, professional growth, and your values, strengths, and preferences.
In 4–7 coaching gain clarity on your career questions, on what you truly want to do and achieve, and move forward with concrete, actionable steps.
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Life coaching
Get support with personal challenges. Reduce stress, boost self-confidence, and take the reins of your life again.
In 4–7 coaching sessions, gain clarity on your specific challenges, on what you want to achieve, and take concrete, actionable steps toward your goals.
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Giftedness
Are you gifted, or do you recognize yourself in some of these traits?
In 4–7 sessions, gain deeper insight into yourself, your giftedness and your strengths and challenges. With concrete tools and insights, you can build a life where you feel truly at home and your talents can flourish.
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High Sensitivity
Are you highly sensitive, or do you recognize some of these traits?
In 4–7 coaching gain deeper insight into yourself and your high sensitivity, your qualities, and challenges. With concrete tools and insights, you can create more balance and a life that truly suits you.
When change calls for deeper transformation
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Counseling
Support with (temporary) psychosocial challenges, such as stress, fear of failure, perfectionism, feeling down, or low self-esteem.
In 5–8 sessions, gain insight into your patterns, get practical tools to strengthen resilience, focus, and self-confidence, and take meaningful steps toward your goals and greater well-being.
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Psychotherapy
Support for deeper or long-term challenges, such as anxiety, depression, trauma, attachment issues, or recurring patterns.
Through a deeper therapeutic process, you will gain insight into why certain feelings, reactions, or patterns keep recurring, and learn to break them for lasting change, recovery, and greater confidence and agency in your life.
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Hypnotherapy
Support for deep-seated patterns, anxiety, stress, psychosomatic symptoms, or issues that are difficult to resolve through talking alone.
In 5–8 sessions, you will consciously connect with your subconscious, release old patterns and emotions, and experience greater calm, relaxation, focus, self-confidence, and freedom from old patterns.
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Stress & burnout
Support for stress-related symptoms, exhaustion, and burnout, helping you restore balance and reclaim energy, direction, and peace of mind.
Through a tailored process, you gain insight into your energy management, stress factors, boundaries, and energy sources, with practical tools to increase resilience, regain energy, and restore balance.
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Grief & loss
Support during times of grief, loss, and major life changes, such as the loss of a loved one, a relationship, work, or your health.
Through a carefully tailored process, you are given space to process your grief, gain insight into your grieving process, and receive support to gradually regain a sense of meaning and direction.
Reach out for a free intro session.
Without pressure or obligation.
Build your happiness
